Taurine is considered a ‘conditionally essential amino acid’. Sufficient amounts of taurine are usually produced in the body. However, individuals may require additional Taurine levels through supplementation. Taurine is found in foods such as meat, fish and dairy products. It is the second most abundant amino acid in muscle tissue, after L-Glutamine. Taurine promotes more intense and strenuous workouts. Taurine helps prevent and reduce catabolic states and fatigue, whilst promoting muscle mass. Taurine inhibits lactic acid build up from intense exercise, which in turn reduces fatigue and supports intense exercise for longer periods. Taurine helps transport vital nutrients, amino acids and glucose to and from muscle cells. Taurine has similar benefits to Creatine, it helps draw water into cells and is an effective cell volumiser. It 'super' hydrates muscle cells, which can increase protein synthesis and reduce protein breakdown. It allows additional nutrients to be drawn into the muscle cell. Taurine is a popular recovery and growth supplement, which makes it a popular supplement within the bodybuilding and aesthetic community.
| Weight | 106 Grams |
| Units | 100 gram |
| Brand | Peak Supps |
| Format | Powder |
S**R
Good for aging men
As us men age, there is a reduction in Taurine levels which have many benefits. This supplement is tasteless and easy to mix in with oats, tea, smoothies and more.I feel great and hope you notice the difference as well. Great pre and during exercise supplement but beneficial any time of the day. Highly recommended.
V**
Very good
Very powerful
J**E
Great supplement kick starts my day
I feel like I’m ready to do a workout about 1/2 hour after I take it instead of procrastinating:)
J**1
Good !
Does the job, good!
G**D
Good thank-you
Good thank-you
Trustpilot
3 days ago
1 month ago
